Cage Those Racing Thoughts
If you get stressed out or anxious, you may find a mind monkey can help you get those pesky thoughts under control. These come as a little monkey outside a cage. The idea is that you push the monkey’s head into the cage when you find your thoughts making you anxious or taking over. You remind yourself that your thoughts are under YOUR control and this helps many to reduce their anxiety.
Mind Monkeys
These are made as many different objects, such as bookmarks, bracelets and necklaces. Choose your favourite form and keep it on you to cage those thoughts along with the monkey.